Meditate, Manifest, Breathe

Nothing comes without a price, I'm sure you have heard that saying or money does not grow on trees. We don't realize what we are doing when we think about these kind of negative thoughts. I believe there is always plenty to go around, so nothing comes without a price or money does not grow on trees is just a limiting belief. A long time ago I thought this to be the case but I realize I was caught up in the external material world, now I understand, that our thoughts are energy and that energy really has power over what we want and believe we are cable of or worthy of having. 

I'm sure you know about the law of attraction and how we can manifest the things we desire with thoughts and energy, but many question it when it does not work, the reason for this is that it will only really happen when we are in alignment on a high vibration where the head and the heart are joined in a marriage of energy flow, working with each other.

So what can we do to get into that alignment MEDITATE, just taking 5 or 10 minutes every day to center ourselves. Most peoples lives are so stressed with work, finances, family, relationships, health issues, travel, that their energies are scattered all over the place, leaving one feeling fatigued and irritable.

A simple technique is to find a quiet space, the toilet if necessary, and BREATHE. Find a comfortable place put on some calming music and position yourself as is most appropriate for your body, you do not have to be sitting crossed legged, then listen to these words record them so you can listen back to them. (I know I should really put out some recorded meditations, I need techie people around for that).
This will help to clear and cent re you. Close your eyes.

You are perfect just in this space and place right now, you're not what you think you are, or who you are, you are a timeless energy an essence of light, a purity of love, of creation of source energy, limitless source energy, you can manifest anything you want just with your thoughts, so let's imagine that in the realms and spaces way above you there is a golden light, a beautiful golden light and inside a flame and its golden light represents purity, goodness, pure love, love of a kind you have never experienced before, wholeness, peace, joy, balance, togetherness, and imagine now this golden light is dropping down and comes into your awareness of being in the physical body and as this gold light touches you breathe in this beautiful gold as it flows through the top of your head through all parts of the body, head, neck, shoulders, arms, fingers, the chest, the back, stomach, pelvic area, the legs, knees, calves, feet and toes. And out of the fingers and toes comes any energies which no longer belongs in the body, with each exhalation you're going to let go and release that which no longer serves your highest good, that which is not in alignment with pure energy.
Breathe in this beautiful golden light of oneness, inhale all the way into the bottom of your feet holding it 123 and exhale out of your month let it go, let it go, let it go, and again inhale holding it 123 feeling the light, exhale that which no longer serves you let it go, let it go, let it go.
Feeling centered, and whole in oneness, inhale filling yourself up with this love, this purity, this cent redness inhale 123 and exhale let it go, let it go, let it, feeling centered, bring your thoughts into the cent re of the heart, into the space of unconditional love, of healing, of balance, your truth, the soul is in the heart, just connect with your true self not the human self, the heart self, soul self, take a deep breathe 123 and exhale let it go, let it go, let it imagine the green healing light of your heart this unconditional love, this healing energy of balance, peace, purity and oneness surrounding yourself as a green light from the top of your head to the bottom of your feet.
Experience this moment in remaining with who you truly are, just be in this moment, then thank your guides, teachers and angels, imagine roots going out of the soles of your feet into the earth to ground you then open your eyes.

By being in the moment, we can have no thoughts of the past or the future or any of the things that stress us, we allow our bodies to relax freeing up energy resources that can heal our bodies, this brings us a fresh, calm, awakened feeling, in this vibration we can manifest our hearts desires.

Moving you know over the last few months I have been involved in spreading the word for my June Sardinia Psychic Development & Wellness Retreat, there are two places left so if you would like to book in now is the time to do it! before the deadline runs out at the end of this month. I'm really excited to be facilitating this again, it really is a wonderful experience in a truly gorgeous location.
All the details can be found on my website on the events page here's the link and below a taster video of the location.




First off let me say what a strange energy the EU referendum has created, whether you were in or out, I think Great Britain needs some crystal healing energy. Healing for those people who were in shock of being out and feel uncertain of the consequences, and healing for those who wanted out but are unsure of what the future holds. Although things have died down a little the political situation seems to be in chaos, yet times of chaos can be a learning lesson and wonderful opportunity for growth. The truth is there is no world outside us. The world is, in fact, our collective projections of love, and fear, hopes and conflicts. In taking responsibility for our own thoughts and feelings, we play our part in the healing of the world.

There are many beautiful crystal which can help to bring us back into alignment, release fear, anxiety, open our heart's and help to balance the chakras, which are energy centres within the body. Below is a list of crystals which came to mind with their vibrational healing properties and I have explained a little more on the chakras beneath them.

Cultivates detachment from the concerns and worries of everyday life. It can reduce stress and anxiety by allowing one to see one's reality from a higher more serene perspective.

Is a powerful healer of the emotional body, particularly for those who have closed themselves off from the full experience of life to protect themselves emotionally.

Is a gentle, cooling stone. It helps one release old emotional baggage and ego roles. It calms anger and hysteria, assists in releasing vengeful thoughts, and helps one see where one is perpetuating negative emotional patterns in relationships. It is useful moving through grief.
Is a powerful throat chakra stone. It assists one in effectively communicating one's emotions and one's boundaries in a way others can hear and accept. Larimar teaches one to respect, love and nurture oneself, so one can have the inner resources to give these gifts to others.Because of this, it is it is a beneficial stone for caretakers and healers. Assisting in treating hives, rashes, eczema, psoriasis and other skin disorders that are aggravated by stress.

Can be helpful for those who are out of touch with their truth. When someone doesn't know what they want, or what they feel. Amazonite can assist them in gaining clarity. For those who are unclear about what they have to offer the world. Amazonite can gently point them toward their gifts and knowledge.

Aligns the mind with Divine energy. It stops overactive thinking so pure awareness can develop. it can help one communicate with higher beings on matters of healing and spiritual development.

Teaches us that our words create our reality and can be a reflection of our highest self. Blue Lace Agate is calming and centreing. It can help to sooth nervous or worried dispositions and to calm overly stimulated children.

Is one of the most humble, yet most powerful of the spiritual allies. It turns the heart towards love and bathes body, mind and spirit in that healing and enlightening frequency.Rose quartz can vibrationally support the energetic stabilization of the physical heart as it shifts to match the increasing frequency of the planet.It can aid those experiencing palpitations or skipped beats, irregular heart rhythm or emotional distress due to these energetic changes.

Is one of the most powerful spiritual teachers of this time, demonstrating how to heal the heart and free ourselves from past roles which limit our ability to embody our fullest potential.Almost all emotional imbalance is tied to past experience, past behaviour, and our expectations of self and others. When these aspects are let go, the heart and mind are free to be present and to grow beyond the past. This produces states of joy,contentment, peace and emotional balance.

PRASIOLITE(Green Amethyst)
Assists those who are ungrounded in connecting with the earth, while it stimulates those who are overly concerned with earthly matters to open to spirit.It allows one to attune to the frequency of love, which is the basis of all spiritual knowledge and the means through which that knowledge is shared.


The chakra colours are typically broken down into seven (there are more) and follow the order of the colour of the rainbow, from red to purple and white. A chakra is like a spiral of energy, each one relating to the other. Each chakra correlates to organs in the body which I will not go into here as its to in depth. When all the chakras are vibrating correctly life energy flows.

Red Base Chakra- Located at the tailbone. This chakra is primarily concerned with survival issues and is associated with grounding and earthly matters, money career, success and security.

Orange Sacral Chakra - Located below the navel. This chakra governs self-worth, creativity and sexuality. The Sacreal chakra is associated with desires and emotions, movement and change, flow of life.

Yellow Solar Plexus Chakra - Located stomach. Relates to personal power, will, achievement,social image, transformation and energy. Associated with the fire element, the sun and the ego. Enabling one to be empowered, enhancing creative and personal potential. The concept of power in balance as our consciousness evolves upwards.

Green & Pink Heart Chakra - Located centre of the chest. Heaven and Earth meet in the heart chakra. This chakra balances and integrates the realms of the mind and body bringing a radiant sense of wholeness to the human being.We have the realisation (if we chose to seek it) that spirit and matter are integrated with in us. When awakened we understand the love experience is no longer one based on need, sex or desire. The heart centre is the centre of compassion giving and receiving love, the centre of unconditional love.Where the ego transcends we break away from the sense of self and unite with the infinite and the universal.

Blue Throat Chakra - Communication connects everything, from DNA encoded messages to living cells to the spoken or written word. The throat chakra is the centre for self-expression, sound and vibration.Peace,calm, stillness and tranquillity allows for an increasing openness to psychic ability and spirit.Speaking the souls truth.

Indigo Third Eye - The centre for higher intuition,psychic clairvoyance, telepathy, astral travel and past lives.The central communication to the cosmos.The third eye is the centre of " seeing" related to the element of light, it is called the seat of the soul. This chakra transcends time and space allowing the inner spirit to fly.

Violet/Gold/White Crown Chakra- the crown chakra is the portal to the cosmos. This centre symbolises a being in the highest state of consciousness. This is Enlightenment. This is the seat of knowing of being at one with one's self and connection to divinity. As you enter this the seventh chakra you experience the death of the ego, that which you were is no longer. You have entered a spiritual rebirth. Your spirituality is omnipresent as you live always in the light.

If you are interested in the chakras and crystals and would like a crystal healing, psychic reading, past life regression or hypnotherapy session.Please feel free to contact me.

"A man sees in the world what he carries in his heart"  Johann Wolfgang Von Goethe 


Have a great summer!

Love & Blessings

Kim x / email

Call 07811064604

London UK








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Although more and more woman are turning to dating websites to find love these days, how many overcome  self-doubt sufficiently to actually go out to meet the guy.  How many bravely click on the profile of a guy they really like, never to send a message to him, the one they want?


For a lot of women, taking the initiative is still far outside our comfort zones. Traditionally the pursued, females know that if a man chooses us, we are appealing to him and generally, rejection has been our prerogative. Men learn from an early age that the odds of finding someone he fancies are in the main in his favour; therefore they take being rebuffed or ignored in their stride as part of the dating game. Whereas an otherwise average looking overweight man will confidently describe himself good-looking and “well built, ” women are too frequently stopped at the post with defeatist thinking:  he’ll never want me, I’m not attractive enough, I’m too fat, too short, not intelligent enough, not fit enough, not successful enough…..


This is self-sabotaging chatter, brought on by lack of self-esteem and confidence, a treacherous juncture where reality and conflicting media hype arise and confuse.  Self doubt is strongly based upon unrealistic images in our heads, largely fuelled by a relentless media.  Gok Wan tells us that real women (read anyone over size 8 and on the ‘wrong’ side of 39) can indeed have and deserve successful, fulfilling relationships – we can even “Look Good Naked,” but for the most part, television, magazines and billboards belie this truth. They reinforce a theme that only the ultra-attractive, overtly sexual, super-styled and well-heeled - are entitled to have them.


Now leap forward, let’s say we’ve pulled up our stockings, overcome these lies, clicked on the one that we want,….and think we’ve met Mr. Right.  With unresolved body and emotional issues tumbling about in the subconscious mind, it’s no surprise that if you make it as far as bed, it could still be pretty difficult to feel comfortable enough to relax into having an orgasm.  (Err….sorry guys - that’s even if you know exactly what you are doing. That being said, the clitoris requires attention for fifteen minutes to reach climax, and it turns out a lot of woman do not experience orgasm, in fact 67% fake it!


I can help uncover some of these issues with Hypnotherapy.


In my hypnotherapy sessions, I talk to my clients to learn a bit about their lifestyle and personality.    I relax my client into a light trance and gently guide her back to a time that she may have felt or experienced a trauma, drama, an anxiety or even a simple wrong word being said at a vulnerable young age. Being told you’re ugly or stupid for example, has left her with a “frozen memory,” a sense of unworthiness, not being good enough, feeling shame, pain, guilt or fear. Any of these could have an effect on her relationships and sex life.


All these thoughts and feelings are unbeknown to my client consciously. Whilst using hypnotherapy, we dig a little deeper into the subconscious mind where we can uncover these old wounds, heal them and then suggest into the subconscious new thought patterns such as feeling safe, confidant, loved, and deserving with a sense of self -worth and attractiveness that flows into the body for now, and the future.


So what about your moods? If you think happy thoughts, your subconscious makes sure that all the right hormones and other chemical messengers are sent out to the body so that you feel that happiness. We may say when spotting someone we know “she’s in a good mood” because she looks happy to us, her facial expressions show cheerfulness, her body language conveys cheerfulness. In other words, our moods or thought patterns and body language affect how we look, move and behave.  Positive thought patterns and taking confident action are the keys. Imagination and visualisation are powerful tools. For example, if we believe we’re deserving of a great relationship, and we see it, feel and sense we are in it, we can literally create that reality with the power of our minds. Albert Einstein said, “Imagination is more important than knowledge.”


Affirmations can work well too. If you want love in your life, you might say, “I give and receive love. I have attracted a good and loving soul mate into my life. My life is rich in love, passion and happiness.”   Say this on a regular basis at the bus stop, in a queue at the supermarket – anywhere, whenever you have time. Your subconscious mind does not know that it’s not true -it simply accepts the thoughts that are put into it and acts on that information, so long as the old wounds don’t over ride this.


So that’s the secret between a successful woman and an unsuccessful woman. They can both look beautiful and dress amazingly. One believes she is attractive and confident so she will attract men to her like bees to honey, (who by the way will also be confident and self –assured as like attracts like.)  The other woman will not fare so well because inside she just doesn’t have that belief. The men she may attract will be those that can manipulate and control. Have you noticed how a plain Jane ends up with a gorgeous fabulous guy? This is because she believes in herself and she is full of confidence. She will always act like she’s special so he believes she is! 


So dating ladies, if you want to get your man, get into the power of the mind. You’ll then be in for a happy ending in more ways than one!


Kim Alexis Dip Hyp GHR Clinical Hypnotherapist, Holistic Psychologist, Intuitive Counsellor. Kim runs a busy practice in Belsize Park London NW3.












FEAR OF FLYING?                


Do you dream of Barbados but settle for Bournemouth?

If so, you're not alone. Fear of flying is a surprisingly common problem which can severely limit your horizons, be it for business or pleasure. However, hypnosis can tackle the fear of flying psychologically,and quickly and easily help you overcome your fear by helping you to become more confident about flying.


It is estimated that up to one in ten people suffers from a fear of flying, yet air travel is increasingly becoming an everyday means of travel for many, and an essential part of our work and personal lives.


The fear of flying, also known as aerophobia or aviophobia, is caused by the unconscious part of your mind warning you that it's dangerous to get on a plane. This would be appropriate if the plane was missing a wing or obviously not in a condition to fly. However, in the case of a flying phobia, that protection mechanism which is meant to keep you safe has become over-sensitive and is now a problem. Many people have already used hypnosis to not only overcome fear of flying, but have also learnt to look forward to flying and to enjoy it!

Of course in reality, statistics show that flying is in fact one of the safest things you can do. Air travel remains statistically safer than crossing the road, and flying has been proven to be twenty five times safer than driving your own car. Hypnosis will help you to understand this at a deeper level, and to feel relaxed, protected and safe when flying.


Fear of flying treatments - Is hypnosis actually a cure?

One of the keys to overcoming your fear is relaxation. Hypnotherapy will teach you relaxation skills that can become automatic when practiced and perfected. And you can do this for yourself. Self-hypnosis is a skill you can learn which will help you to create your own calm, focused state of awareness whenever you need to.

Hypnotherapy can help you to learn a new pattern of behaviour. In the past, you used to dread flying or even boarding a plane - in the future you can simply relax and start to enjoy the freedom of flying. Although hypnosis won't instantly cure your fear of flying, many successful clients would agree it could be the single most successful step you ever take.

Now all you have to do is dream of where you want to fly to next! I hope this fear of flying article has helped you on your way.

For Hypnotherapy Help

please contact or


                       call 07811064604 / email



General fear of flying tips

Firstly, and most importantly, you should never force yourself to fly to overcome your fear. We all have a built-in survival instinct, which tries to stop us doing things which we perceive as dangerous. Making yourself get on a plane could in fact set you back in your efforts to conquer your fear.

There are theories - referred to as 'flooding' and also 'aversion therapy' - which say that terrifying yourself in this way can help to cure the fear, but the evidence is that the effect is short-term. Why battle with your instincts when you can negotiate with them? You may, however, want to try sitting on the plane while it is still on the ground; put yourself through the process while knowing you are safe.

There are many fear of flying courses which can be very effective in addressing and alleviating irrational fears about flying. Most of these are run along similar lines; trained and experienced pilots talk you through the flying process, for example explaining all the noises you might hear during your flight, and what causes them. You then have the option of either a short flight in a real plane, or on some courses, in a flight simulator.

Fear of flying courses can be expensive, but you can try this exercise to start overcoming your phobia about flying. Gently take yourself through the process of planning your trip and finding out about destinations, flight times and prices, but without actually booking anything - looking on the internet is a good way to do this. Think of a place you would love to fly to, and go through the process in your mind of preparing and planning for the journey.

You need to create a positive energy that is stronger than the negative energy of fear. Focus on that place you would love to visit; think about it and make the image and idea of it exciting and positive. Practice and work on this every day until these positive thoughts are more powerful than your fear of flying.






                       Kim Alexis (Whitton) Dip. Hyp Dip. Plt. M.Crys.H

                              Qualified Clinical Hypnotherapist

                       Member Of The General Hypnotherapy Register